How we scored it
This product contains multiple forms of added sugars and artificial ingredients, which significantly impact its healthiness. The presence of carrageenan and hydrogenated oils further contributes to its high level of processing, resulting in a lower score.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 26g | 33% |
| Saturated fat | 18g | 90% |
| Trans fat | 0.5g | |
| Cholesterol | 80mg | 27% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 73g | 27% |
| Dietary fiber | 2g | 7% |
| Sugars | 68g | |
| Protein | 5g | 10% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but is high in empty calories and can contribute to health issues if consumed excessively.
See more about Sugar →CaramelBad
Caramel adds flavor and color but often contains added sugars and may include processed additives.
See more about Caramel →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort in some individuals.
See more about Carrageenan →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes if consumed in excess.
See more about Dextrose →Invert SugarBad
Invert sugar is a sweetener that can increase calorie content and impact blood sugar levels.
See more about Invert Sugar →SugarsBad
Sugars contribute to sweetness but can lead to excess calorie intake and blood sugar issues.
See more about Sugars →Glucose SyrupBad
Glucose syrup is a concentrated sugar source that can cause rapid blood sugar spikes.
See more about Glucose Syrup →Hydrogenated Palm Kernel OilBad
Hydrogenated oils contain trans fats, which are linked to heart health concerns.
See more about Hydrogenated Palm Kernel Oil →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.