How to order it
Artisan Style Bun·Smoked Sliced Ham·Swiss Cheese·Lettuce·Tomato·Mayonnaise
How we scored it
The sandwich contains multiple processed ingredients, including enriched flour and seed oils like soybean and canola oil, which are heavily penalized. The presence of sugar and dextrose further contributes to its low score, despite some beneficial ingredients like lettuce and tomato.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 21g | 27% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1320mg | 57% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 27g | 54% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or oxidized compounds, which are less healthy.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.
See more about Dextrose →Iceberg LettuceGood
Iceberg lettuce provides fresh, crunchy texture and hydration.
Sliced TomatoGood
Sliced tomato adds vitamins, flavor, and freshness to the sandwich.
More mains at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.