How we scored it
The product contains beneficial ingredients like espresso coffee and reduced fat milk, but is moderately processed and includes added sugars and natural flavors, which impact its healthiness.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 6g | 8% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 31g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and potential health concerns when consumed in excess.
See more about Sugar →Invert SugarBad
Invert sugar is a sweetener that can cause rapid blood sugar spikes and is often used to improve texture and shelf life.
See more about Invert Sugar →Espresso CoffeeGood
Espresso coffee provides a rich source of antioxidants and enhances the flavor profile of the beverage, making it a beneficial ingredient.
Reduced Fat MilkGood
Reduced fat milk supplies calcium and vitamin D while offering a lower fat content, supporting bone health and overall nutrition.
See more about Reduced Fat Milk →CocoaGood
Cocoa provides flavor and contains antioxidants, contributing to the sensory experience and potential health benefits.
See more about Cocoa →Citric AcidGood
Citric acid adds tartness and acts as a preservative, supporting flavor stability and freshness.
See more about Citric Acid →Xanthan GumGood
Xanthan gum is a thickening agent that improves texture and consistency without adverse health effects.
See more about Xanthan Gum →WaterNeutral
Water is essential for hydration and forms the base of the beverage, ensuring proper consistency and drinkability.
See more about Water →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.