How we scored it
This product is heavily processed with multiple harmful ingredients such as vegetable shortening, palm oil, canola oil, and artificial flavors. The presence of several additives and refined sugars further reduces its healthiness.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 23g | 29% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 0g | 0% |
| Sugars | 10g | |
| Protein | 2g | 4% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or residues from refining.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain residues or trans fats, raising health concerns.
See more about Soybean Oil →Vegetable ShorteningBad
Vegetable shortening often contains trans fats, which are linked to negative health effects, leading to its 'bad' rating.
See more about Vegetable Shortening →Palm OilBad
Palm oil is associated with environmental concerns and contains saturated fats, which can impact heart health.
See more about Palm Oil →Fractionated Palm OilBad
Fractionated palm oil is a processed fat that may contain trans fats or unhealthy processing residues.
Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or residues from industrial processing.
See more about Mono- and Diglycerides →Sodium CaseinateBad
Sodium caseinate is a processed dairy derivative that may cause sensitivities and is highly processed.
See more about Sodium Caseinate →DextroseBad
Dextrose is a simple sugar that can contribute to high sugar content and blood sugar spikes.
See more about Dextrose →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.