How we scored it
This donut is heavily processed with multiple harmful ingredients, including artificial dyes, seed oils, and refined sugars. The presence of enriched flour and various additives further reduces its healthiness.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 27g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or trans fat-like compounds, which are considered unhealthy.
See more about Canola Oil →Fractionated Palm and Palm Kernel OilsVery Bad
These oils are heavily processed and associated with environmental concerns and potential health risks.
Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns over its health effects.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is heavily processed and linked to environmental issues, with potential health concerns.
See more about Palm Oil →Fractionated Palm OilVery Bad
This oil is highly processed and associated with negative health and environmental impacts.
Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which is why it has a negative impact on overall food quality.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and often lacks fiber and nutrients, contributing to its negative classification.
See more about Wheat Flour →SugarBad
Sugar is a highly processed sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.