How we scored it
The Tim Hortons Pretzel Bagel is heavily processed, containing enriched wheat flour and seed oils like soybean and canola, which are linked to health concerns. The presence of refined ingredients and high sodium levels further contribute to its low rating.
Nutrition facts
| Per 1 bagel (113g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 3g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1270mg | 55% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Canola OilsVery Bad
Canola oil is a highly processed seed oil linked to inflammation and other health concerns.
Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of some nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →SoybeanBad
Soybeans are a common allergen and may contain GMOs, which some consumers prefer to avoid.
See more about Soybean →SaltNeutral
Salt enhances flavor and is essential in baking, though should be consumed in moderation.
See more about Salt →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.