How to order it
Wheat Wrap·Spinach & Egg White Egg Bite·American Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as canola oil, soybean oil, and modified palm oils, which are associated with negative health impacts. Additionally, the presence of sugar and various additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 12g | 15% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 920mg | 40% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 13g | 26% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a highly processed seed oil that may promote inflammation and is often refined with chemicals.
See more about Canola Oil →Modified Palm and Palm Kernel OilsVery Bad
These oils are highly processed and contain trans fats or trans fat-like substances, which are linked to health concerns.
Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may promote inflammation and is often refined with chemicals.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Mono- and DiglyceridesBad
These are emulsifiers that are processed additives, sometimes linked to health concerns when consumed frequently.
See more about Mono- and Diglycerides →SpinachGood
Spinach is a nutrient-rich vegetable providing vitamins and antioxidants, contributing positively to health.
See more about Spinach →OnionsGood
Onions add flavor and contain beneficial compounds like antioxidants, supporting overall health.
See more about Onions →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, generally considered positive in moderation.
See more about Salt →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.