How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, enriched flour, and high sugar content. The presence of artificial additives and seed oils further reduces its healthiness.
Nutrition facts
| Per 1 donut (75g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 18g | 23% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 1g | 4% |
| Sugars | 24g | |
| Protein | 3g | 6% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids and often processed with chemicals, which can promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening is often high in trans fats or hydrogenated oils, which are linked to unhealthy cholesterol levels.
See more about Vegetable Shortening →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, making it less healthy.
See more about Palm Oil →Fractionated Palm OilBad
Fractionated palm oil is a processed fat that may contain trans fats or unhealthy saturated fats.
SugarBad
Sugar adds sweetness but contributes to empty calories and potential health issues when consumed excessively.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a highly processed soy product that may contain anti-nutrients and additives.
See more about Defatted Soy Flour →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.