How to order it
Plain Bagel·Egg·American Cheese·Bacon
How we scored it
This breakfast sandwich is heavily processed, containing multiple seed oils, refined flours, and several additives such as calcium propionate and sodium nitrite. These factors significantly lower its health rating due to the high level of processing and presence of harmful ingredients.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 17g | 22% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 1020mg | 44% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 23g | 46% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or other undesirable compounds.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is a seed oil that is often highly processed and linked to inflammation in some studies.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined grain that lacks fiber and nutrients compared to whole grains, making it less healthy.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Rye FlourBad
Rye flour is a refined grain that may contain fewer nutrients and fiber compared to whole rye.
See more about Rye Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.