How we scored it
The product contains beneficial ingredients like black tea extract and spices, but is moderately processed with added sugars and natural flavors. The presence of potassium sorbate as a preservative also contributes to a lower score.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 7g | 9% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 0g | 0% |
| Sugars | 52g | |
| Protein | 12g | 24% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Black Tea ExtractVery Good
Black tea extract contains antioxidants and provides a natural caffeine boost, supporting alertness and overall health.
Reduced Fat MilkGood
Reduced fat milk provides essential nutrients like calcium and protein while having less saturated fat, making it a healthier dairy choice.
See more about Reduced Fat Milk →Vitamin A PalmitateGood
Vitamin A Palmitate is a form of vitamin A that supports vision, immune function, and skin health.
See more about Vitamin A Palmitate →Vitamin D3Good
Vitamin D3 helps the body absorb calcium, promoting healthy bones and immune support.
See more about Vitamin D3 →Citric AcidGood
Citric acid adds tartness and acts as a preservative, helping maintain freshness.
See more about Citric Acid →CaffeineGood
Caffeine provides a natural stimulant effect, promoting alertness and mental focus.
See more about Caffeine →Potassium SorbateGood
Potassium sorbate is a preservative that helps prevent microbial growth, extending shelf life.
See more about Potassium Sorbate →Cardamom OilGood
Cardamom oil adds a warm, aromatic flavor and has potential digestive benefits.
More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.