How we scored it
The product contains beneficial ingredients like black tea extract and spices, but is moderately processed with added sugars and preservatives such as potassium sorbate. The presence of natural flavors and invert sugar also contributes to a lower score.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 7g | 9% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 0g | 0% |
| Sugars | 51g | |
| Protein | 12g | 24% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Black Tea ExtractVery Good
Black tea extract contains antioxidants and compounds that may support alertness and overall health.
Reduced Fat MilkGood
Reduced fat milk provides essential nutrients like calcium and protein while containing less saturated fat, making it a healthier dairy choice.
See more about Reduced Fat Milk →Vitamin A PalmitateGood
Vitamin A Palmitate is added to support vision, immune function, and skin health, contributing to overall nutritional value.
See more about Vitamin A Palmitate →Vitamin D3Good
Vitamin D3 helps the body absorb calcium, promoting healthy bones and immune system support.
See more about Vitamin D3 →Citric AcidGood
Citric acid helps preserve freshness and adds a tangy flavor, supporting the beverage's stability.
See more about Citric Acid →CaffeineGood
Caffeine provides a mild stimulant effect, helping to increase alertness and energy.
See more about Caffeine →Potassium SorbateGood
Potassium sorbate acts as a preservative to prevent microbial growth, ensuring product safety.
See more about Potassium Sorbate →Cardamom OilGood
Cardamom oil adds a distinctive flavor and may have digestive benefits.
More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.