How to order it
Wheat Wrap·Spinach & Egg White Egg Bite·Swiss Cheese·Green Goddess Sauce
How we scored it
This wrap is heavily processed and contains multiple harmful ingredients such as canola oil, soybean oil, and shortening, which are associated with negative health impacts. The presence of enriched wheat flour and several additives further contributes to its low score.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 810mg | 35% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 15g | 30% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
A highly processed seed oil that may contain trans fats and omega-6 fatty acids, which can promote inflammation.
See more about Canola Oil →Soybean OilVery Bad
A highly processed seed oil that may contain trans fats and omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →ShorteningBad
A fat that is often highly processed and contains trans fats, which are linked to health concerns.
See more about Shortening →Modified Palm and Palm Kernel OilsBad
Highly processed fats that are associated with environmental concerns and potential health risks.
SugarBad
Added sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Mono- and DiglyceridesBad
Emulsifiers that are processed additives, sometimes linked to health concerns when consumed in excess.
See more about Mono- and Diglycerides →Whole Wheat FlourGood
Contains more fiber and nutrients compared to refined flour, supporting digestive health.
See more about Whole Wheat Flour →Guar GumGood
A natural fiber that can aid digestion and improve texture in processed foods.
See more about Guar Gum →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.