How to order it
Wheat Wrap·Scrambled Eggs·American Cheese·Hash Brown·Chipotle Sauce·Salsa Verde
How we scored it
The product is heavily processed with multiple harmful ingredients such as canola oil, modified palm oils, and maltodextrin. The presence of these ingredients, along with a long list of additives, significantly impacts its nutritional quality.
Nutrition facts
| Per 1 burrito | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 23g | 29% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 1150mg | 50% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 4g | |
| Protein | 13g | 26% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often derived from genetically modified crops, which raises health concerns for some consumers.
See more about Canola Oil →Modified Palm and Palm Kernel OilsVery Bad
These oils are heavily processed and contain trans fats or trans fat-like substances, which are linked to negative health effects.
Soybean OilVery Bad
Soybean oil is often highly refined and may contain residual solvents, with potential inflammatory effects when consumed in excess.
See more about Soybean Oil →ShorteningBad
Shortening is a processed fat that often contains trans fats, which are associated with increased heart disease risk.
See more about Shortening →SugarBad
Added sugar contributes to empty calories and can lead to weight gain and metabolic issues if consumed in excess.
See more about Sugar →Mono- and DiglyceridesBad
These emulsifiers are processed additives that may contain trans fats or other undesirable residues.
See more about Mono- and Diglycerides →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes and has little nutritional value.
See more about Maltodextrin →Phosphated Mono- and DiglyceridesBad
These additives are processed fats that may contain trans fats and are used to improve texture but are considered unhealthy.
More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.