How we scored it
This muffin is heavily processed with refined flour, high sugar content, and seed oils, which are linked to inflammation. The presence of multiple additives and emulsifiers further indicates a high level of processing, contributing to a low health score.
Nutrition facts
| Per 1 muffin (115g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 17g | 22% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 2g | 7% |
| Sugars | 37g | |
| Protein | 6g | 12% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilsVery Bad
Canola oil is a highly processed seed oil linked to inflammation and other health concerns.
Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Semi-Sweet Chocolate ChipsBad
Chocolate chips contain added sugars and fats, which can be high in calories.
See more about Semi-Sweet Chocolate Chips →Unsweetened ChocolateBad
Unsweetened chocolate is high in cocoa solids but often contains added fats and sugars.
See more about Unsweetened Chocolate →DextroseBad
Dextrose is a simple sugar that can contribute to high sugar content.
See more about Dextrose →Soy LecithinBad
Soy lecithin is an emulsifier derived from soy, which some consumers prefer to avoid due to processing or allergen concerns.
See more about Soy Lecithin →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.