How we scored it
The product contains beneficial ingredients like reduced fat milk and whey protein isolate, but is moderately processed with added sugars and emulsifiers. The presence of multiple sweeteners and additives impacts its overall healthiness.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 6g | 8% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 31g | |
| Protein | 17g | 34% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes when consumed in excess.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to excess calorie consumption and potential blood sugar issues if overused.
See more about Sugar →Invert SugarBad
Invert sugar is a processed sweetener that can contribute to higher calorie intake and blood sugar fluctuations.
See more about Invert Sugar →Reduced Fat MilkGood
Reduced fat milk offers essential nutrients like calcium and vitamin D with less saturated fat, supporting bone health and overall nutrition.
See more about Reduced Fat Milk →Whey Protein IsolateGood
Whey protein isolate is a high-quality protein source that supports muscle repair and helps meet daily protein needs.
See more about Whey Protein Isolate →CocoaGood
Cocoa provides antioxidants and a rich flavor, adding some health benefits along with taste.
See more about Cocoa →SaltNeutral
Salt enhances flavor and is essential for maintaining electrolyte balance, used in moderation for taste.
See more about Salt →Espresso CoffeeNeutral
Espresso coffee provides a natural source of caffeine and antioxidants, contributing to alertness and flavor without added sugars or fats.
More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.