How we scored it
The product contains beneficial ingredients like black tea extract and spices, but is moderately processed with added sugars and natural flavors. The presence of potassium sorbate as a preservative also contributes to a lower score.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 7g | 9% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 0g | 0% |
| Sugars | 52g | |
| Protein | 12g | 24% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Black Tea ExtractVery Good
Black tea extract contains antioxidants that may support heart health and provide a natural caffeine boost.
Reduced Fat MilkGood
Reduced fat milk provides essential nutrients like calcium and protein while containing less saturated fat, making it a healthier dairy choice.
See more about Reduced Fat Milk →Vitamin A PalmitateGood
Vitamin A Palmitate is added to support vision and immune health, contributing to overall nutritional value.
See more about Vitamin A Palmitate →Vitamin D3Good
Vitamin D3 helps with calcium absorption, promoting healthy bones and immune function.
See more about Vitamin D3 →Citric AcidGood
Citric acid helps preserve freshness and adds a tangy flavor, supporting product stability.
See more about Citric Acid →CaffeineGood
Caffeine provides a natural stimulant effect, helping to increase alertness and energy.
See more about Caffeine →Potassium SorbateGood
Potassium sorbate acts as a preservative to prevent microbial growth, ensuring product safety.
See more about Potassium Sorbate →Cardamom OilGood
Cardamom oil adds a fragrant, spicy flavor and may have digestive benefits.
More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.