How to order it
Wheat Wrap·Seasoned Chicken·Bacon·Lettuce·Tomato·Chipotle Sauce
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as canola oil, modified palm oils, and soybean oil, which are associated with negative health impacts. Additionally, the presence of additives like maltodextrin and mono- and diglycerides further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 29g | 37% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1390mg | 60% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 35g | 70% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a highly processed seed oil that may promote inflammation and is often considered less healthy compared to natural fats.
See more about Canola Oil →Modified Palm and Palm Kernel OilsVery Bad
Palm oils are heavily processed and associated with environmental concerns, and may contain trans fats or trans fat-like substances.
Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may promote inflammation and is often linked to less healthy dietary patterns.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats used as emulsifiers, which are often considered less healthy due to their processed nature.
See more about Mono- and Diglycerides →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often considered less healthy.
See more about Maltodextrin →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and some nutrients, supporting a balanced diet.
Sliced TomatoGood
Tomatoes are rich in vitamins and antioxidants, contributing to overall health and flavor.
More mains at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.