How we scored it
This product contains multiple harmful ingredients such as hydrogenated palm kernel oil, seed oils, and artificial flavors, which significantly impact its healthiness. The high level of processing and presence of several additives further reduce its score.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 29g | 37% |
| Saturated fat | 19g | 95% |
| Trans fat | 0.5g | |
| Cholesterol | 80mg | 27% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 79g | 29% |
| Dietary fiber | 0g | 0% |
| Sugars | 69g | |
| Protein | 5g | 10% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or genetically modified ingredients.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →CaramelBad
Caramel adds sweetness and flavor but often contains added sugars and artificial coloring, which may be less healthy.
See more about Caramel →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort in some individuals.
See more about Carrageenan →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to excess calorie intake.
See more about Dextrose →Invert SugarBad
Invert sugar is a sweetener that can increase calorie content and impact blood sugar levels.
See more about Invert Sugar →SugarsBad
Sugars contribute to sweetness but can lead to health issues like weight gain and insulin resistance if overconsumed.
See more about Sugars →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.