How we scored it
This product contains multiple harmful ingredients such as soybean oil, artificial colors, and enriched flour, which contribute to its high level of processing. The presence of artificial additives and refined sugars further reduces its healthiness.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 8g | 10% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 22g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and often contains trans fats or unhealthy omega-6 fats.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole grains, contributing to less healthy options.
See more about Wheat Flour →Palm Oil ShorteningBad
Palm oil shortening is high in saturated fats, which can be linked to health concerns when consumed in excess.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, which are less healthy and often found in processed foods.
See more about Mono- and Diglycerides →Sodium Stearoyl-2-LactylateBad
This additive is used as an emulsifier and stabilizer, but is highly processed and not ideal for health.
More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.