How we scored it
The product contains several harmful ingredients such as sugar, caramel, carrageenan, and dextrose, which contribute to its high processing level. While it includes beneficial ingredients like water, coffee extract, milk, and cream, the presence of artificial flavors and additives significantly lowers its health rating.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 20g | 26% |
| Saturated fat | 13g | 65% |
| Trans fat | 0.5g | |
| Cholesterol | 80mg | 27% |
| Sodium | 70mg | 3% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 0g | 0% |
| Sugars | 42g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →CaramelBad
Caramel adds sweetness and color but often contains added sugars and artificial coloring, which may impact health if consumed excessively.
See more about Caramel →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort in some individuals.
See more about Carrageenan →DextroseBad
Dextrose is a form of sugar that can contribute to increased blood sugar levels and calorie intake.
See more about Dextrose →Coffee ExtractGood
Coffee extract provides flavor and caffeine, which can boost alertness and mood when consumed in moderation.
MilkGood
Milk provides calcium and protein, supporting bone health and overall nutrition.
See more about Milk →CreamGood
Cream adds richness and flavor, offering fats and nutrients like vitamin A, but should be consumed in moderation.
See more about Cream →WaterNeutral
Water is essential for hydration and forms the base of the beverage, making it a healthy and neutral ingredient.
See more about Water →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.