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Bacon Egg White & Swiss Wrap 33

Bacon Egg White & Swiss Wrap

at Tim Hortons
1 wrap · 430 cal · 20g protein · Poor · 33/100
Contains seed oils

How to order it

Wheat Wrap·Spinach & Egg White Egg Bite·Swiss Cheese·Bacon·Green Goddess Sauce

How we scored it

This wrap is heavily processed and contains multiple harmful ingredients such as canola oil, soybean oil, and modified palm oils. The presence of these oils, along with additives like mono- and diglycerides, significantly impacts its healthiness.

Nutrition facts

Per 1 wrapAmount% DV
Calories 430
Total fat 23g 29%
Saturated fat 9g 45%
Trans fat 0g
Cholesterol 45mg 15%
Sodium 1100mg 48%
Total carbohydrate 36g 13%
Dietary fiber 2g 7%
Sugars 3g
Protein 20g 40%

Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Whole Wheat Flour
Good

Whole wheat flour provides dietary fiber and nutrients, supporting digestive health.

See more about Whole Wheat Flour →
Egg White
Good

Egg whites are a good source of high-quality protein with minimal fat.

See more about Egg White →
Cheddar Cheese
Good

Cheddar cheese offers calcium and protein, contributing to bone and muscle health.

See more about Cheddar Cheese →
Pasteurized Milk
Good

Pasteurized milk provides calcium and vitamin D essential for bone health.

See more about Pasteurized Milk →
Bacterial Culture
Good

Bacterial cultures support gut health by promoting beneficial bacteria.

See more about Bacterial Culture →
Spinach
Good

Spinach is rich in vitamins, minerals, and antioxidants that support overall health.

See more about Spinach →
Onions
Good

Onions contain antioxidants and compounds that may support immune health.

See more about Onions →
Milk Ingredients
Good

Milk ingredients contribute calcium and protein, beneficial for bone and muscle health.

More breakfast at Tim Hortons

Herb & Garlic Pastry Square 240 cal · 6g protein 47 Bacon & Cheese Egg Pastry 280 cal · 9g protein 42 Ham & Cheese Egg Pastry 260 cal · 6g protein 42 Twelve Grain Bagel 330 cal · 11g protein 42 Spinach & Feta Scrambled Egg Pastry 280 cal · 8g protein 41 Cheese Croissant 310 cal · 8g protein 40

Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.