How to order it
Wheat Wrap·Scrambled Eggs·American Cheese·Hash Brown·Avocado Spread·Chipotle Sauce·Salsa Verde
How we scored it
This burrito is heavily processed and contains multiple harmful ingredients such as canola oil, modified palm oils, and soybean oil, which are associated with negative health effects. The presence of several additives and refined ingredients further reduces its nutritional quality.
Nutrition facts
| Per 1 burrito | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 31g | 40% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 1310mg | 57% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 6g | 21% |
| Sugars | 5g | |
| Protein | 15g | 30% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or unhealthy compounds, which can be concerning for overall health.
See more about Canola Oil →Modified Palm and Palm Kernel OilsVery Bad
Modified palm and palm kernel oils are heavily processed and associated with environmental concerns and potential health risks due to trans fats.
Soybean OilVery Bad
Soybean oil is often highly refined and may contain omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →ShorteningBad
Shortening is a processed fat that often contains trans fats, which are linked to increased heart disease risk.
See more about Shortening →SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess.
See more about Sugar →Mono- and DiglyceridesBad
Mono- and diglycerides are emulsifiers that are often processed and may contain trans fats or other additives of concern.
See more about Mono- and Diglycerides →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →Capric Caprylic TriglyceridesBad
Capric caprylic triglycerides are processed fats derived from coconut or palm kernel oil, often used as fillers or stabilizers with limited nutritional benefit.
See more about Capric Caprylic Triglycerides →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.