Egg and Cheese Scrambled Egg Croissant Sandwich
How to order it
Croissant·Scrambled Eggs·Cheddar Cheese
How we scored it
This sandwich contains multiple processed ingredients such as enriched flour, margarine, palm oil, and canola oil, which are considered unhealthy. The presence of beneficial ingredients like eggs and milk is overshadowed by the high level of processing and use of harmful oils.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 23g | 29% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 215mg | 72% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 15g | 30% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options.
See more about Wheat Flour →MargarineBad
Margarine often contains trans fats and artificial additives, which are less healthy options.
See more about Margarine →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →SoyBad
Soy is a common allergen and often highly processed, with some concerns about phytoestrogens.
See more about Soy →Canola LecithinBad
Canola lecithin is an additive used as an emulsifier, often derived from processed soy.
See more about Canola Lecithin →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.