How we scored it
This product contains multiple processed ingredients, including enriched flour, soybean oil, and artificial additives, which contribute to a high level of processing. The presence of these ingredients significantly impacts its healthiness, despite some beneficial components like milk and salt.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 18g | 23% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 3g | 6% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and high in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and often lacks fiber and nutrients compared to whole grains, making it less nutritious.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening is often high in trans fats or hydrogenated oils, which are linked to unhealthy cholesterol levels.
See more about Vegetable Shortening →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →Fractionated Palm OilBad
Fractionated palm oil is a processed fat that may contain trans fats or unhealthy saturated fats.
Defatted Soy FlourBad
Defatted soy flour is highly processed and may contain anti-nutrients or residues from processing.
See more about Defatted Soy Flour →Yellow Corn FlourBad
Yellow corn flour is a refined grain that lacks fiber and nutrients compared to whole corn.
See more about Yellow Corn Flour →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.