How we scored it
This donut is heavily processed with multiple harmful ingredients such as enriched flour, soybean oil, and palm oil. The high sugar content and presence of artificial additives further reduce its healthiness.
Nutrition facts
| Per 1 donut (67g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 17g | 22% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 3g | 6% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains genetically modified ingredients and omega-6 fats.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial for overall health.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening often contains trans fats or highly processed oils, which are linked to health concerns.
See more about Vegetable Shortening →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →Fractionated Palm OilBad
Fractionated palm oil is a processed fat that may contain trans fats or unhealthy trans fats derivatives.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and lacks whole soy benefits.
See more about Defatted Soy Flour →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.