Bell Pepper & Onion Scrambled Egg Pastry
How we scored it
This product contains several processed ingredients, including soybean oil and enriched flour, which are considered less healthy. The presence of multiple additives and sugars further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 pastry | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 13g | 17% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 7g | 14% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation when consumed in excess.
See more about Soybean Oil →Unbleached Enriched FlourBad
This ingredient is refined flour that has been enriched, which is less nutritious than whole grains and often highly processed.
See more about Unbleached Enriched Flour →SugarsBad
Added sugars can contribute to excess calorie intake and have been linked to various health issues.
See more about Sugars →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →SugarBad
Added sugar can lead to excess calorie intake and potential health issues.
See more about Sugar →Malted Wheat FlourBad
Malted wheat flour is processed and may contain added sugars or additives.
Soy FlourBad
Soy flour is a processed ingredient that may contain anti-nutrients and allergens.
See more about Soy Flour →PeppersGood
Peppers are rich in vitamins, antioxidants, and add flavor, contributing positively to the dish.
More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.