How we scored it
This beverage contains multiple harmful ingredients such as rapeseed oil, hydrogenated palm kernel oil, and various sugars, which significantly impact its healthiness. The presence of natural flavors and a high level of processing further reduce its score.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 16g | 21% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 0g | 0% |
| Sugars | 32g | |
| Protein | 4g | 8% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Pure Cane SugarBad
Pure cane sugar adds sweetness but is high in simple sugars, which can contribute to excess calorie intake if consumed in large amounts.
See more about Pure Cane Sugar →SugarsBad
Sugars contribute to sweetness but are associated with high calorie content and potential health concerns when consumed excessively.
See more about Sugars →SugarBad
Sugar adds sweetness but can lead to increased calorie intake and blood sugar spikes if overused.
See more about Sugar →Glucose SyrupBad
Glucose syrup is a concentrated source of sugars, which can contribute to health issues if consumed in excess.
See more about Glucose Syrup →DextroseBad
Dextrose is a simple sugar that provides quick energy but adds to overall sugar content and calorie load.
See more about Dextrose →Hydrogenated Palm Kernel OilBad
Hydrogenated palm kernel oil contains trans fats, which are linked to negative health effects and should be consumed minimally.
See more about Hydrogenated Palm Kernel Oil →Sodium CaseinateBad
Sodium caseinate is a dairy-derived protein that may cause sensitivities in some individuals and is processed industrially.
See more about Sodium Caseinate →Mono- and DiglyceridesBad
Mono- and diglycerides are emulsifiers that may contain trans fats or additives, which some consumers prefer to avoid.
See more about Mono- and Diglycerides →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.