How we scored it
The product is heavily processed with multiple harmful ingredients such as enriched wheat flour, soybean oil, and canola oil. The high sugar content and presence of additives like gums and corn syrup solids further contribute to its low health rating.
Nutrition facts
| Per 1 muffin (115g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 11g | 14% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 25g | |
| Protein | 5g | 10% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilsVery Bad
Canola oil is highly processed and contains omega-6 fatty acids that may promote inflammation.
Canola OilVery Bad
Repeated canola oil is highly processed and linked to inflammation concerns.
See more about Canola Oil →Fractionated Interesterified Palm and Palm Kernel OilsVery Bad
These interesterified oils are highly processed fats associated with potential health risks.
Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →SoybeanBad
Soybeans are often genetically modified and processed, which can be a concern for some consumers.
See more about Soybean →Corn Syrup SolidsBad
Corn syrup solids add sweetness but are highly processed and linked to health concerns.
See more about Corn Syrup Solids →More desserts at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.