How to order it
Flour Tortilla·Spinach & Egg White Omelette Bite·American Cheese·Sliced Beef Steak
How we scored it
This wrap is heavily processed and contains multiple harmful ingredients such as soybean oil, palm oil, and hydrogenated oils, which are associated with negative health impacts. The presence of additives and refined ingredients further reduces its nutritional quality.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 14g | 18% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1200mg | 52% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 20g | 40% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats that may affect cardiovascular health.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Interesterified and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are harmful to cardiovascular health.
Hydrolyzed Soy ProteinVery Bad
Hydrolyzed soy protein often contains MSG or similar flavor enhancers, which some prefer to avoid.
See more about Hydrolyzed Soy Protein →MargarineBad
Margarine often contains trans fats or unhealthy fats, which can negatively impact heart health.
See more about Margarine →Vegetable ShorteningBad
Vegetable shortening often contains trans fats, which are linked to increased heart disease risk.
See more about Vegetable Shortening →SugarBad
Sugar adds sweetness but can contribute to weight gain and metabolic issues when consumed excessively.
See more about Sugar →Seasoned BeefBad
Seasoned beef may contain additives or preservatives that can be processed and less healthy.
More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.