How we scored it
This product contains multiple harmful ingredients such as hydrogenated coconut oil, corn syrup solids, and artificial flavors, which contribute to its high level of processing. The presence of these additives significantly impacts its healthiness, despite some beneficial ingredients like instant coffee and nonfat dry milk.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 10g | 13% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 0g | 0% |
| Sugars | 41g | |
| Protein | 2g | 4% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Nondairy CreamerBad
Nondairy creamer often contains artificial ingredients and trans fats, which are less healthy options for regular consumption.
Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugars that can lead to energy crashes and contribute to health issues when consumed excessively.
See more about Corn Syrup Solids →Hydrogenated Coconut OilBad
Hydrogenated coconut oil contains trans fats, which are linked to increased bad cholesterol levels and heart health concerns.
Sodium CaseinateBad
Sodium caseinate is a milk protein that may cause sensitivities in some individuals and is highly processed.
See more about Sodium Caseinate →Mono- and DiglyceridesBad
Mono- and diglycerides are emulsifiers that may contain trans fats and are highly processed ingredients.
See more about Mono- and Diglycerides →DATEMBad
DATEM is an emulsifier used in processed foods, which some consumers prefer to avoid due to its synthetic nature.
See more about DATEM →Artificial FlavorBad
Artificial flavors are synthetic additives used to enhance taste but may contain chemicals some consumers prefer to avoid.
See more about Artificial Flavor →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.