How to order it
Plain Bagel·Egg·American Cheese·Bacon·Lettuce·Tomato
How we scored it
This product contains multiple harmful ingredients such as enriched wheat flour, canola oil, and soybean oil, which are associated with high levels of processing. The presence of artificial additives and preservatives further contributes to its low health score.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 17g | 22% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 1020mg | 44% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 24g | 48% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or omega-6 fatty acids linked to inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and often stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined grain that has been processed to remove fiber and nutrients, making it less beneficial.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Rye FlourBad
Rye flour is a refined grain that can be high in carbohydrates and low in fiber, impacting blood sugar levels.
See more about Rye Flour →Calcium PropionateBad
Calcium propionate is a preservative that may cause sensitivities in some individuals and is associated with processed foods.
See more about Calcium Propionate →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.