How we scored it
The product contains several harmful ingredients such as hydrogenated palm kernel oil and glucose syrup, which contribute to its high processing level. While it includes some beneficial components like espresso coffee and organic cinnamon, the presence of multiple additives and sugars significantly impacts its healthiness.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 11g | 14% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 39g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Palm Kernel OilVery Bad
Hydrogenated palm kernel oil contains trans fats, which are linked to negative health effects and are best minimized.
See more about Hydrogenated Palm Kernel Oil →Polyglycerol Esters of Fatty AcidsBad
This emulsifier is used to improve texture but may be associated with processed food concerns and potential digestive issues.
Sodium CaseinateBad
Sodium caseinate is a milk-derived protein that may cause sensitivities or allergies in some individuals.
See more about Sodium Caseinate →Espresso CoffeeGood
Espresso coffee provides a rich source of antioxidants and enhances alertness, making it a beneficial component of the beverage.
Reduced Fat MilkGood
Reduced fat milk supplies calcium and vitamin D, supporting bone health while offering a lower-fat option.
See more about Reduced Fat Milk →Vitamin A PalmitateGood
Vitamin A Palmitate is added to support vision, immune function, and skin health.
See more about Vitamin A Palmitate →Vitamin D3Good
Vitamin D3 helps in calcium absorption, promoting healthy bones and immune system support.
See more about Vitamin D3 →Organic CinnamonGood
Organic cinnamon adds natural flavor and may have antioxidant properties, contributing to the overall taste experience.
See more about Organic Cinnamon →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.