How to order it
Wheat Wrap·Egg·American Cheese
How we scored it
The product is heavily processed and contains several harmful ingredients such as canola oil, modified palm oils, and artificial additives. These factors significantly detract from its nutritional quality and healthiness.
Nutrition facts
| Per 1 wrap | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 14g | 18% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 780mg | 34% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 13g | 26% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation.
See more about Canola Oil →Modified Palm and Palm Kernel OilsVery Bad
These oils are highly processed and contain saturated fats, which can impact heart health negatively.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Mono- and DiglyceridesBad
These emulsifiers are processed additives that help improve texture but are considered artificial and may have negative health implications.
See more about Mono- and Diglycerides →Phosphated Mono- and DiglyceridesBad
These additives are processed emulsifiers that may have negative health effects when consumed frequently.
Soy LecithinBad
Soy lecithin is a processed additive that may contain genetically modified soy and is considered an artificial emulsifier.
See more about Soy Lecithin →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →Enriched Wheat FlourNeutral
Enriched wheat flour is a common ingredient used to provide structure and texture in baked goods, with added nutrients to support overall nutrition.
See more about Enriched Wheat Flour →More breakfast at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.