How we scored it
The product contains espresso coffee and reduced fat milk, which are beneficial, but it also includes added sugars and natural flavors, which contribute to a moderate processing level and reduce its overall healthiness.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 6g | 8% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 200mg | 9% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 0g | 0% |
| Sugars | 34g | |
| Protein | 10g | 20% |
Tim Hortons's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Invert SugarBad
Invert sugar is a processed sweetener that can lead to rapid blood sugar increases and is often associated with less healthy added sugars.
See more about Invert Sugar →Espresso CoffeeGood
Espresso coffee provides a rich source of antioxidants and can boost alertness, making it a beneficial component of this beverage.
Reduced Fat MilkGood
Reduced fat milk supplies essential nutrients like calcium and vitamin D while containing less saturated fat, supporting bone health.
See more about Reduced Fat Milk →Citric AcidGood
Citric acid adds tartness and acts as a preservative, supporting flavor stability and food safety.
See more about Citric Acid →WaterNeutral
Water is essential for hydration and forms the base of the beverage, supporting overall fluid intake.
See more about Water →SaltNeutral
Salt enhances flavor and provides essential electrolytes, but should be consumed in moderation.
See more about Salt →Vitamin A PalmitateNeutral
Vitamin A Palmitate is a synthetic form of vitamin A added for nutritional fortification, with no significant positive or negative impact on its own.
See more about Vitamin A Palmitate →More drinks at Tim Hortons
Scout's score is an independent read of Tim Hortons's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Tim Hortons menu.