Van Leeuwen Ice Cream Cookies & Cream 14 oz
At a glance
Summary
This ice cream contains high-quality ingredients like cream, milk, and egg yolks, which are beneficial for their nutrient content and minimal processing. However, the presence of refined cane sugar and sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness. Additionally, the product is ultra-processed, which limits its score despite the use of some whole food ingredients.
Key ingredients 14
Egg YolksVery Good
Egg yolks are nutrient-dense, providing essential vitamins and healthy fats. They are minimally processed and offer a rich source of choline and vitamin D. Pasture-raised eggs would enhance nutrient content.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in choline, supporting brain health, and provides vitamin D for bone health.
CreamGood
Cream is a high-quality source of fat, providing a rich texture and flavor. It is minimally processed and contains beneficial fatty acids. Grass-fed cream would be superior, but no specific quality indicators are provided.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of fat-soluble vitamins and beneficial fatty acids that support cellular health.
MilkGood
Milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food with minimal processing. Organic or grass-fed milk would be preferable for higher nutrient content.
Risks
Potential allergen for those with lactose intolerance or milk allergies.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and provides a unique flavor profile. Cold-pressed coconut oil retains more nutrients.
Risks
High in saturated fat, which may impact heart health if consumed in large amounts.
Benefits
Contains MCTs that may support weight management and provide quick energy.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans, providing a rich aroma and taste. It is minimally processed and contains antioxidants. Pure vanilla extract is preferable to artificial vanilla flavoring.
Benefits
Contains antioxidants and provides natural flavor enhancement.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains natural minerals.
Risks
Excessive sodium intake may lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals beneficial for hydration and nerve function.
VanillaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and aroma naturally without synthetic additives.
Unbleached Unenriched Wheat FlourNeutral
Unbleached unenriched wheat flour is a basic carbohydrate source used for texture. It is less processed than bleached flour but lacks enrichment with vitamins and minerals. Provides structure to baked goods.
Risks
Contains gluten, which may be problematic for those with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits.
Cocoa Processed With AlkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease antioxidant content. It is used for flavor and color in baked goods.
Risks
May contain lower levels of antioxidants compared to natural cocoa.
Benefits
Provides flavor and color, but antioxidant benefits are reduced due to processing.
SaltNeutral
Salt is a basic seasoning used to enhance flavor. It is a refined form of sodium chloride and lacks the trace minerals found in sea salt. Essential for maintaining fluid balance in the body.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Baking SodaNeutral
Baking soda is a leavening agent used to provide texture and volume in baked goods. It is a simple chemical compound with no significant nutritional value. Used in small amounts, it is generally safe.
Benefits
Provides leavening properties to improve texture in baked goods.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to metabolic disorders.
Risks
High intake may lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and stability in processed foods. It is a refined product derived from sunflower seeds. While less concerning than seed oils, it is still a processed additive.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability in food products but offers no significant nutritional benefits.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and lacks significant nutritional benefits. The extraction process often involves heat and chemicals.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Ultra-Processed Foods
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