At a glance
Summary
This plant-based coconut blend yogurt is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like coconut milk, coconut oil, and macadamia nuts, it also includes refined cane sugar and natural flavors, which are less desirable. The presence of live active cultures is a positive aspect, supporting gut health, but the overall processing level and added sugars reduce its healthfulness.
Key ingredients 10
Macadamia NutsVery Good
Macadamia nuts are rich in monounsaturated fats, which are beneficial for heart health. They are minimally processed and provide essential nutrients like magnesium and vitamin B1. Their high antioxidant content can help reduce oxidative stress.
Risks
Allergic reactions may occur in individuals with nut allergies.
Benefits
Rich in heart-healthy monounsaturated fats and antioxidants.
Live Active CulturesVery Good
Live active cultures are beneficial probiotics that support gut health. They are minimally processed and enhance the nutritional profile of the product. Regular consumption can improve digestion and boost the immune system.
Benefits
Supports gut health and boosts the immune system through beneficial probiotics.
Coconut MilkGood
Coconut milk is a plant-based alternative to dairy, providing healthy fats. It is minimally processed and retains beneficial nutrients. It is a good source of medium-chain triglycerides (MCTs) which can support energy metabolism.
Risks
Some individuals may experience digestive discomfort if consumed in large quantities.
Benefits
Rich in healthy fats and MCTs that can support energy and metabolism.
Coconut OilGood
Coconut oil is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and can support heart health when consumed in moderation. It is also known for its antimicrobial properties.
Risks
High consumption may lead to increased cholesterol levels in some individuals.
Benefits
Supports heart health and provides antimicrobial benefits due to its MCT content.
Vanilla Bean SpecksGood
Vanilla bean specks are derived from real vanilla beans, providing authentic flavor. They are minimally processed and retain natural antioxidants. They enhance the sensory experience of the product.
Benefits
Provides authentic vanilla flavor and natural antioxidants.
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is less processed compared to other plant-based proteins like soy. However, it may not offer the same amino acid profile as animal-based proteins.
Risks
May cause digestive issues in some individuals due to its fiber content.
Benefits
Provides a plant-based protein source that is suitable for vegans and vegetarians.
Tapioca FlourNeutral
Tapioca flour is a gluten-free starch extracted from cassava root. It is used as a thickening agent and is minimally processed. It provides carbohydrates but lacks significant nutritional benefits.
Benefits
Provides a gluten-free alternative for thickening and binding in recipes.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to improve texture and is minimally processed. It provides dietary fiber but in small amounts.
Benefits
Provides a natural source of dietary fiber and improves product texture.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Natural Vanilla FlavorBad
Natural vanilla flavor is a processed ingredient used to enhance taste. It lacks the nutritional benefits of real vanilla beans. The term 'natural' can be misleading as it may still involve significant processing.
Risks
May contain additives or solvents used in extraction processes.
Processing
Ultra-Processed Foods
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