Ingredient · Updated

Organic Tapioca Syrup

Flagged in 8

Found in 8 products

What is Organic Tapioca Syrup?

Organic Tapioca Syrup is a natural sweetener derived from the starch of the cassava root. It's made by breaking down the starch from the root into a syrup using enzymes, resulting in a clear, viscous liquid.

It's used as a sweetener in various food products, including cookies and baby formula, due to its neutral flavor and ability to provide moisture and improve texture. While it is considered a healthier alternative to high fructose corn syrup, it is still a sugar, and excessive consumption may contribute to similar health concerns such as increased blood sugar levels and weight gain.

When you see organic tapioca syrup on a label, it's worth noting that while it is organic, it is still an added sugar and should be consumed in moderation.

Commonly found in: Cookies, Baby Formula, Sauces, Ice Cream, Beverages

What to watch

  • May contribute to increased blood sugar levels when consumed in excess.
  • Excessive consumption can lead to weight gain.
FDA

The FDA considers tapioca syrup as GRAS (Generally Recognized As Safe) for use in food.

Research

Research indicates that while it is a natural alternative to high fructose corn syrup, it can still cause similar health issues related to high sugar consumption.

Vegan

Organic Tapioca Syrup is plant-derived, aligning with typical vegan dietary choices.

Sources: About GRAS Substances (USFDA)

Scout's take

Processed additive flagged under Scout's ingredient doctrine.

The case against

Excessive consumption can contribute to weight gain and blood sugar spikes.

from the analysis of So Delicious Cold Brew Coffee Ice Cream

High consumption can contribute to increased calorie intake.

from the analysis of Annie's Gluten Free Bunny Cookies (Cocoa & Vanilla)

High glycemic index may affect blood sugar levels.

from the analysis of Dave's Killer Bread Crunchy Snack Bites Bold Buffalo

The case for

Provides a source of energy but lacks significant nutritional benefits.

from the analysis of So Delicious Cold Brew Coffee Ice Cream

Provides a natural sweetening option with no artificial additives.

from the analysis of Dave's Killer Bread Crunchy Snack Bites Bold Buffalo

Provides a natural sweetening option with a mild flavor.

from the analysis of Annie's Gluten Free Bunny Cookies (Cocoa & Vanilla)

More from Scout's analyses

First sweetener. Refined syrup from cassava starch. The primary binder/sweetener in the bar.

from the analysis of CLIF ZBar Iced Oatmeal Cookie

Added sugar in toddler formula; linked to poor metabolic outcomes

from the analysis of SmartyPants Organic Toddler Formula

All 8 products with Organic Tapioca Syrup

Where Organic Tapioca Syrup shows up

Higher-scoring picks without Organic Tapioca Syrup

Products from the same categories whose analyzed ingredient list does not include Organic Tapioca Syrup, scoring 80 or above.

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