365 Everyday Value Cream Cheese Spread

Whole Foods
83 Good
$2.07 · 8 oz
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Summary

The "365 Everyday Value Cream Cheese Spread" scores 83/100, highlighting its primary beneficial ingredient, pasteurized milk and cream, while containing two harmful substances, including guar gum. This spread offers a creamy texture but should be consumed in moderation due to its additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Amazon
Category Cheese

Key ingredients 7

Pasteurized milk and cream
Good

Pasteurized milk and cream are primary sources of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide essential nutrients like calcium and vitamin D.

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Whey
Neutral

Whey is a byproduct of cheese production and a source of protein. It is often used to enhance the protein content of dairy products. While beneficial for muscle repair, it may not be suitable for those with lactose intolerance.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary in small amounts, excessive intake can lead to health issues.

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Cheese culture
Neutral

Cheese culture is used to ferment milk, aiding in the development of flavor and texture. It consists of beneficial bacteria that can improve gut health. However, its impact is minimal in processed cheese spreads.

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Guar gum
Bad

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in processed foods. Excessive consumption may lead to digestive issues.

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Xanthan gum
Bad

Xanthan gum is a polysaccharide used as a thickener and stabilizer in food products. It is produced through fermentation of sugars by bacteria. While generally safe, it can cause digestive issues in sensitive individuals.

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Locust bean gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and consistency in food products. It is generally considered safe with minimal health concerns.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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