Ingredient
Enriched High Gluten Flour
What is Enriched High Gluten Flour?
Enriched High Gluten Flour is a type of wheat flour that has been fortified with additional nutrients, such as iron and B vitamins. It is made by processing wheat to retain more gluten, a protein that provides elasticity and chewiness in baked goods.
This flour is commonly used in baking products that require a strong and chewy texture, like bagels and some types of bread. The enrichment process aims to replace nutrients lost during the milling process. However, high gluten content may not be suitable for individuals with gluten sensitivity or celiac disease.
When you see enriched high gluten flour on a label, it indicates the presence of added nutrients and a higher gluten content, which may affect the texture and dietary considerations of the product.
Commonly found in: Bagels, Bread, Pizza Dough, Pastries
What to watch
- High gluten content is not suitable for those with gluten intolerance or celiac disease.
Benefits
- Fortification adds essential nutrients like iron and B vitamins.
The FDA allows the fortification of flour and considers it GRAS when used appropriately.
While enrichment adds vital nutrients, excessive gluten intake can be problematic for some people.
Enriched high gluten flour is plant-based and suitable for vegans.
Not suitable for those on a gluten-free diet due to high gluten content.
Scout's take
This ingredient is highly processed and refined, which can reduce its nutritional value and may contribute to health concerns when consumed in excess.
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