Ingredient · Updated
Rapadura
Found in 1 product
What is Rapadura?
Rapadura is a type of unrefined whole cane sugar, commonly made by evaporating the water from sugarcane juice without removing the molasses content. It retains a higher level of molasses, giving it a distinctive flavor and a darker color compared to regular refined sugar.
Rapadura is used as a natural sweetener in various products, notably in the production of granola and some baked goods. Unlike white sugar, it may contain small amounts of nutrients like calcium and iron, though not in significant amounts. The health evidence regarding its use is generally positive, but it should be consumed in moderation like other sugars.
On a label, rapadura signifies a less-processed sugar choice, appealing to those looking for more natural food options.
Commonly found in: granola, baked goods, confectionery, sauces, beverages
What to watch
- As with all sugars, excessive consumption can lead to dental cavities and contribute to obesity.
Benefits
- Retains trace minerals like calcium and iron due to minimal processing.
Rapadura is not specifically regulated but falls under general sugar regulations. It is considered safe for consumption.
Research suggests it may have slightly more nutrients than refined sugar, but these are not significant enough to impact dietary health.
Rapadura is plant-derived, making it suitable for vegan diets.
Sources: Overview of Sugar Processing
Scout's take
Rapadura is an unrefined sugar made from whole cane juice, retaining more nutrients than refined sugar. It is less processed, preserving minerals like calcium and iron. It provides a natural sweetness with a lower glycemic impact compared to refined sugars.
All 1 product with Rapadura
Where Rapadura shows up
- Granola 1 product
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