How we scored it
The product contains natural cheese curds but is heavily processed with ingredients like soybean oil and isolated soy protein, which are considered harmful. The presence of multiple additives and the use of bleached wheat flour further contribute to its lower score.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 side (87g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 23g | 29% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 17g | 34% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SOYBEAN OILVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that, in excess, may promote inflammation and negatively impact health.
See more about SOYBEAN OIL →ISOLATED SOY PROTEINVery Bad
Isolated soy protein is a highly processed ingredient that may contain additives and is often derived from genetically modified soy, raising health and environmental concerns.
See more about ISOLATED SOY PROTEIN →NATURAL WHITE CHEDDAR CHEESE CURDSGood
This ingredient is a natural cheese product made from milk, providing calcium and protein, which are beneficial for bone health and muscle maintenance.
PASTEURIZED MILKGood
Pasteurized milk is a nutritious dairy ingredient rich in calcium, vitamin D, and protein, supporting overall bone and muscle health.
See more about PASTEURIZED MILK →CHEESE CULTUREGood
Cheese culture contains beneficial bacteria that aid in cheese fermentation and can support gut health.
See more about CHEESE CULTURE →ENZYMESGood
Enzymes are natural catalysts used in cheese making to develop flavor and texture, with minimal health concerns when consumed in typical amounts.
See more about ENZYMES →DRIED WHEYGood
Dried whey is a byproduct of cheese making, rich in protein and essential amino acids, supporting muscle repair and growth.
DRIED YEASTGood
Dried yeast provides B-vitamins and protein, contributing to energy metabolism and overall nutrition.
See more about DRIED YEAST →More sides at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.