How we scored it
The product contains beneficial ingredients like onion and garlic, but the presence of monosodium glutamate and high sodium content contribute to a moderate processing level, affecting its overall health rating.
Nutrition facts
| Per 1 side (100g) | Amount | % DV |
|---|---|---|
| Calories | 25 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 1g | 2% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5Monosodium GlutamateBad
Monosodium Glutamate is used as a flavor enhancer but can cause sensitivity in some individuals.
See more about Monosodium Glutamate →OnionGood
Onions add natural flavor and contain antioxidants that support overall health.
See more about Onion →GarlicGood
Garlic provides natural flavor and contains compounds that may support immune health.
See more about Garlic →SaltNeutral
Salt enhances flavor but should be used in moderation; in this product, it helps bring out the taste of the green beans.
See more about Salt →SpiceNeutral
Spice adds flavor complexity without a significant impact on health, serving mainly as a flavoring agent.
See more about Spice →More sides at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.