How we scored it
The product contains beneficial vegetables like cabbage, carrots, and onions, but is heavily processed with added sugar and soybean oil, which are significant concerns. The presence of multiple additives and the use of a seed oil contribute to a lower health rating.
Nutrition facts
| Per 1 side (113g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 12g | 15% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 10g | |
| Protein | 1g | 2% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Chopped CabbageGood
Cabbage is a nutritious vegetable rich in vitamins, fiber, and antioxidants, supporting overall health.
CarrotsGood
Carrots provide beta-carotene, fiber, and vitamins, contributing to good vision and immune health.
See more about Carrots →OnionsGood
Onions contain antioxidants and compounds that may support immune function and heart health.
See more about Onions →PaprikaGood
Paprika adds flavor and contains antioxidants, which can support overall health.
See more about Paprika →Extractives of PaprikaGood
Extractives of paprika contribute to flavor and contain beneficial antioxidants.
See more about Extractives of Paprika →SaltNeutral
Salt enhances flavor and is essential in small amounts for maintaining electrolyte balance.
See more about Salt →More sides at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.