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Sweet Kernel Corn 97

Sweet Kernel Corn

at KFC
1 side (78g) · 70 cal · 2g protein · Excellent · 97/100
Seed oil free

How we scored it

KFC Sweet Kernel Corn is a minimally processed whole food with no added ingredients, making it a healthy choice. Its simplicity and natural nutritional content contribute to a high health rating.

Nutrition facts

Per 1 side (78g)Amount% DV
Calories 70
Total fat 0.5g 1%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 16g 6%
Dietary fiber 2g 7%
Sugars 2g
Protein 2g 4%

KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

1
Sweet Kernel Corn
Neutral

Sweet Kernel Corn is a natural, minimally processed vegetable that provides dietary fiber and essential nutrients. Its simple composition makes it a neutral ingredient in terms of health impact.

More sides at KFC

Corn on the Cob 70 cal · 2g protein 97 House Side Salad 15 cal · 1g protein 95 Green Beans 25 cal · 1g protein 60 Coleslaw 170 cal · 1g protein 48 Cheese Curds 350 cal · 17g protein 42 Mashed Potatoes 110 cal · 2g protein 38

Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.