How we scored it
The KFC Spicy Chicken Sandwich is heavily processed with multiple additives and preservatives, including soybean oil and artificial flavorings, which significantly lower its health score. The presence of refined flour and high sodium content further contribute to its low rating.
Nutrition facts
| Per 1 sandwich (233g) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 33g | 42% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 2140mg | 93% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 34g | 68% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively, and is often highly processed.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residues from chemical extraction, raising health concerns.
See more about Canola Oil →Unbleached Enriched FlourBad
This flour is refined and enriched with synthetic vitamins, lacking fiber and nutrients found in whole grains.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour used here is refined, which reduces its nutritional value and fiber content.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues when consumed in excess.
See more about Sugar →Yellow Corn FlourBad
Corn flour is processed and high in carbohydrates, with limited nutritional benefits.
See more about Yellow Corn Flour →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and offers little nutritional value.
See more about Dextrose →Dough ConditionersBad
Dough conditioners are additives used to improve dough texture but are highly processed and may contain artificial chemicals.
See more about Dough Conditioners →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.