How we scored it
The product is heavily processed with additives like sodium phosphate and monosodium glutamate, which are concerning. While it contains fresh chicken and some beneficial spices, the high sodium content and level of processing significantly impact its healthiness.
Nutrition facts
| Per 1 piece (43g) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 8g | 10% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 10g | 20% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Fresh ChickenGood
Fresh chicken provides high-quality protein and essential nutrients, making it a nutritious base for the product.
Garlic PowderGood
Garlic powder adds natural flavor and has potential health benefits, making the dish more flavorful and appealing.
See more about Garlic Powder →SaltNeutral
Salt enhances flavor and helps with proper electrolyte balance, contributing to taste and preservation.
See more about Salt →Sodium PhosphateNeutral
Sodium phosphate is used as a food additive to improve moisture retention and texture, with no significant health impact when consumed in moderation.
See more about Sodium Phosphate →Monosodium GlutamateNeutral
Monosodium glutamate enhances savory flavor, making the dish more appealing without adding health risks in typical amounts.
See more about Monosodium Glutamate →Wheat FlourNeutral
Wheat flour acts as a binding and coating agent, contributing to texture and crispiness of the chicken.
See more about Wheat Flour →SpicesNeutral
Spices add flavor and aroma, enhancing the overall taste profile of the product.
See more about Spices →Nonfat Milk SolidsNeutral
Nonfat milk solids are used for flavor and browning, with minimal impact on nutritional content.
More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.