How we scored it
The product is heavily processed with additives like sodium phosphate and monosodium glutamate, which are concerning. While it contains fresh chicken, the high sodium content and use of wheat flour and other additives reduce its overall healthiness.
Nutrition facts
| Per 1 piece (172g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 21g | 27% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1190mg | 52% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 39g | 78% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Fresh ChickenGood
Fresh chicken is a high-quality source of lean protein and essential nutrients, making it a beneficial ingredient in the product.
Garlic PowderGood
Garlic powder adds natural flavor and has potential health benefits, making it a positive addition.
See more about Garlic Powder →SaltNeutral
Salt enhances flavor and is used in moderation to improve taste without excessive health concerns.
See more about Salt →Sodium Phosphate and Monosodium GlutamateNeutral
These additives are used for preservation and flavor enhancement, generally considered safe in typical amounts.
Wheat FlourNeutral
Wheat flour is a common ingredient used for coating and texture, with no significant health implications when consumed in moderation.
See more about Wheat Flour →SpicesNeutral
Spices add flavor and aroma, generally safe and beneficial for enhancing taste without negative health effects.
See more about Spices →Monosodium GlutamateNeutral
Monosodium glutamate is a flavor enhancer that is widely used and considered safe for most consumers.
See more about Monosodium Glutamate →Nonfat Milk SolidsNeutral
Nonfat milk solids contribute to flavor and texture, providing some nutrients without added fat.
More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.