How we scored it
The product is heavily processed with ingredients like monosodium glutamate and sodium phosphate, which are concerning. While it contains fresh chicken, the high sodium content and use of additives reduce its healthiness.
Nutrition facts
| Per 1 piece (53g) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 8g | 10% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 12g | 24% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Monosodium GlutamateBad
Monosodium Glutamate is a flavor enhancer that some consumers prefer to avoid due to taste sensitivities or dietary preferences.
See more about Monosodium Glutamate →Fresh ChickenGood
Fresh chicken provides high-quality protein and essential nutrients, making it a nutritious base for the product.
Garlic PowderGood
Garlic powder adds natural flavor and has potential health benefits, making it a positive ingredient.
See more about Garlic Powder →SaltNeutral
Salt enhances flavor naturally and is used in moderation to improve taste without excessive health concerns.
See more about Salt →Sodium PhosphateNeutral
Sodium phosphate is used as a food additive to maintain moisture and improve texture, with no significant health impact when used appropriately.
See more about Sodium Phosphate →Wheat FlourNeutral
Wheat flour is a common ingredient used for coating and texture, with no inherent health concerns for most consumers.
See more about Wheat Flour →SpicesNeutral
Spices add flavor and aroma to the product, generally considered safe and neutral in health impact.
See more about Spices →Nonfat Milk SolidsNeutral
Nonfat milk solids contribute to flavor and texture, with no significant health concerns for most consumers.
More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.