How we scored it
This product is heavily processed with a long list of ingredients, including refined flour and maltodextrin, which detract from its nutritional quality. The high sodium content and presence of 'natural flavor' further reduce its healthiness.
Nutrition facts
| Per 1 order (85g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 16g | 21% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 0g | |
| Protein | 20g | 40% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SaltNeutral
Salt enhances flavor and is essential in seasoning, contributing positively when consumed in moderation.
See more about Salt →Wheat FlourNeutral
Wheat flour is a common ingredient used for coating and texture; it is neutral in terms of health impact.
See more about Wheat Flour →Tricalcium PhosphateNeutral
Tricalcium phosphate is used as an anti-caking agent and is generally recognized as safe, with a neutral impact.
See more about Tricalcium Phosphate →Nonfat MilkNeutral
Nonfat milk provides dairy nutrients without fat content, serving as a neutral ingredient in the recipe.
See more about Nonfat Milk →WheyNeutral
Whey is a protein derived from milk, contributing to texture and flavor without a strong positive or negative impact.
See more about Whey →Potato StarchNeutral
Potato starch acts as a thickener or binder, with a neutral effect on the overall nutritional profile.
See more about Potato Starch →Egg WhitesNeutral
Egg whites are a source of protein and help with binding, generally neutral in health impact.
See more about Egg Whites →MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a thickener or filler, with a neutral effect on health.
See more about Maltodextrin →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.