How we scored it
The product is heavily processed with ingredients like textured vegetable protein and soy protein concentrate, which are less desirable compared to whole food sources. Additionally, the presence of dextrose and high sodium content further impacts its healthiness negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 order (106g) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 24g | 31% |
| Saturated fat | 7g | 35% |
| Trans fat | 1g | |
| Cholesterol | 35mg | 12% |
| Sodium | 750mg | 33% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 13g | 26% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Textured Vegetable Protein ProductVery Bad
This ingredient is highly processed and often contains additives that may be considered undesirable, which is why it is rated very bad.
Soy Protein ConcentrateVery Bad
Soy Protein Concentrate is a highly processed soy product that can contain additives and is often linked to concerns about highly processed foods.
DextroseBad
Dextrose is a form of sugar that can contribute to high sugar intake, which is why it is rated as bad.
See more about Dextrose →BeefGood
Beef is a natural source of high-quality protein and essential nutrients, making it a beneficial ingredient in this product.
See more about Beef →SaltNeutral
Salt enhances flavor and is essential in small amounts; in this context, it is rated as beneficial.
See more about Salt →WaterNeutral
Water is a neutral ingredient used as a base or for moisture; it does not impact the nutritional quality positively or negatively.
See more about Water →Zinc OxideNeutral
Zinc Oxide is used as a supplement or additive; it is neutral in terms of overall health impact in this context.
See more about Zinc Oxide →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.